Hummus - a traditional dish of the Middle East. It is healthy, tasty and contains many valuable ingredients rich in vitamins.
Chickpeas, which is the main ingredient of hummus, are rich in protein and dietary fibre. Thanks to its properties, the dish is gaining more and more supporters, especially among vegetarians and vegans.

Hummus is a great addition to bread, salads, pita bread, crackers or vegetables.

There are many recipes and combinations for hummus, we encourage you to experiment and modify the dish to your liking.

Today we are giving you a recipe for hummus with the addition of dried tomatoes and aromatic spices.


800g cooked chickpeas - 2 cans

5 sun-dried tomatoes in oil

1 tbsp tomato oil

2 teaspoons of tahini paste

juice of 1/2 lemon

2 cloves of garlic

1 tsp ground cumin (Roman cumin)

1 teaspoon ground coriander

1 tsp ground turmeric

1 teaspoon ground ginger

4-6 tablespoons of aquafaba - water from a can of chickpeas

salt, pepper

Serving suggestion

black sesame

linseed oil


Drain the chickpeas, save the aquafaba.
Put all hummus ingredients into a blender and blend until smooth and velvety.
If the hummus is too thick, add a little water (aquafaba), season to taste and mix for a while.

Before serving, sprinkle with black sesame seeds and pour over linseed oil.


also check

Salad with hummus, avocado, quinoa ... so what can you eat hummus with?


Green hummus - chickpeas, avocado, parsley


Fragrant perilla - salad with perilla, chickpeas, cherry tomatoes and quail eggs


Carrot chutney. Tastes of the world - Indian cuisine



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