Raw courgette spaghetti it is low in calories, fresh and healthy. The dish resembles pasta with side dishes, however, it is more of a salad.

To prepare zucchini noodles, we need a spiralizer or a vegetable sharpener. If we do not have such equipment, we can use graters for julienne. As a last resort, all you need is a sharp knife and a nimble hand.

Ingredients for 1 portion

200 g of zucchini

75 g mini-mozzarella

50 g of cherry tomatoes

30 ml of natural yoghurt

1 teaspoon of green pesto (basil, parsley, or kale >)

a teaspoon of lemon juice



a few fresh basil leaves


Mix the pesto with yogurt, add lemon juice, Season with salt and pepper.

Cut the tomatoes into quarters, drain the mini-mozzarella from the pickle. Wash the courgette and put it through a spiralizer, sharpener or grate it on a julienne grater.

Place zucchini spaghetti in a bowl, add mini-mozzarella balls, cherry wedges. Pour the whole yoghurt sauce with pesto and add the leaves basil, season if necessary salt and pepper.

Enjoy your meal!

also check

Zucchini and rice noodle salad served with cherry tomatoes and halloumi


Salad with grilled nectarines and kindziuk


Melon carpaccio with marinated mozzarella


Caprese style salad with yellow tomatoes, Mozzarella di Bufala, basil and olive oil



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