Gina Homolka's book "Meal Prep. Cook once a week" - Cook smarter, eat healthier and save time!

"Meal Prep. Cook once a week" is a book by Gina Homolka, author of This book includes over 120 recipes and a meal plan for several weeks. Recipes for healthy meals to prepare in advance and put in the freezer.

Meal Prep. Gotuj raz na cały tydzień - Gina Homolka

Freezing food allows you to prepare meals in advance. In her book, Gina tells us how to compose our own freezing sets. We will also find some practical tips on how to freeze meat, fish, fruit, vegetables, cooked grains and grains, as well as ready meals.

There is a special meal plan in the book - for those who like to plan everything, cooking tips, freezing attitudes, and nutritional information. To make it easier, the recipes have been marked with colored symbols: quick, vegetarian, gluten-free, dairy-free, suitable for freezing, for preparation in a pressure cooker, slow cooker, fryer.

Meal Prep. Gotuj raz na cały tydzień - Gina Homolka

The book is divided into chapters:

  • breakfasts,
  • filling salads,
  • bowls - hot cereal, pasta and vegetable bowls,
  • healthy snacks
  • freezer hits: vegetarian dishes,
  • freezer hits: meat and seafood,
  • large portions and leftover dishes.

Meal prep - meals prepared in advance. The basis of this method is planning and preparing a base of meals for the following days. Thanks to a well-prepared base, they will be able to eat delicious and wholesome dishes for up to several weeks. A clever plan adapted to our preferences will allow us to eat healthy, consciously, shorten the time spent on cooking and, most of all, not waste food!

The base is the most important thing, see how simple it is:

  • eggs can be used to prepare crispy quesadillas, delicious Italian frittata and an egg salad;
  • we can make warming tomato curries, meatless burgers and colorful pastes from the cooked chickpeas;
  • with chicken can be used in Thai stew, chili with white beans, tacos and soups.

These are just examples, more ideas can be found in the book "Meal Prep. Cook once a week" - Gina Homolka

Meal Prep. Gotuj raz na cały tydzień - Gina Homolka

I recommend a recipe for an instant and healthy dessert - oatmeal cookies with bananas and peanuts .

Cook smarter, eat healthier and save time!

The book was carefully published and illustrated by Znak Publishing House, which I thank for the reviewer.

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