We can prepare the salad in a jar and take it to work, school, university, picnics, trips... Wherever our legs carry us, if only the jar could fit into the bag.

We do not have to pack the salad in a jar, we can lay it in layers in any other container that has a secure closure. But the visual effect will only be achieved in a jar. After all, we perceive food not only with the sense of taste or smell, but also with our eyesight.

Layer all components in the order:


6 tablespoons of boiled millet (maybe according to this recipe )

2 tablespoons of chopped arugula

100ml of natural yoghurt (salt and pepper)

1 sprig of sliced ​​celery

6 cherry tomatoes, halved

3 tablespoons of boiled millet

100g Balkan goat's milk cheese

1/2 avocado, cut into pieces and sprinkled with 1/2 lemon juice

a handful of arugula

2-3 cherry tomatoes

1 teaspoon of black cumin

2 tablespoons of linseed oil


We close the jar, do not shake it, take the fork with you and go.

Enjoy your meal!


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also check

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Salad with hummus, avocado, quinoa ... so what can you eat hummus with?


Amaranth salad with feta cheese, peas, avocado, and radishes


Vitelotte Noire Purple Potato Salad



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