Preparing granola at home is very easy and quick. Allows control both the amount of sugar and the quality of the mixed ingredients. We can add flakes or nuts that we like and which, in the case of food allergies, they will not hurt us. Dried figs and honey will that the addition of white sugar will become unnecessary.
300 g of baked pumpkin *
2 tablespoons of grape seed oil
100 g of dried figs
1 tablespoon of honey
Lemon juice and grated peel
400 g of cereal flakes (oat, rye, spelled)
1 teaspoon of cinnamon
50 g of linseed
100 g coarsely chopped nuts (cashews, almonds, nuts hazelnuts...)
In a large bowl, mix cereal, flaxseed, cinnamon, chopped nuts and grated lemon peel.
Cut the figs into pieces, pour over the lemon juice and set aside for 15 minutes. Baked pumpkin, figs soaked in lemon juice, oil with Grape seeds and honey are blended into purée. Pour the mixture into the dry ingredients and we mix everything thoroughly.
Preheat the oven to 160C. Line the baking tray with baking paper baking.
We spread the granola mixture on the prepared baking tray. Bake for about 30-45 minutes. Every 10 minutes Mix everything together so that all ingredients are evenly baked.
Let it cool in the oven turned off with the door open. After when cooled down, crush it in your hands and pour it into a large jar.
Enjoy your meal!
* Cut the pumpkin in half, remove the seeds together with the fibrous ones pulp, cut into small pieces. We put them on a baking tray lined with paper Bake with the skin side down and bake at 160 ° C for about 30-40 minutes or until soft. After cooling, separate the flesh from the skin.