Healthy, tasty and quick breakfast

Oatmeal soaked overnight in apple juice is a healthy and delicious breakfast. It is very easy to make, just pour oatmeal with juice and put it in the fridge overnight. In the morning, add fresh or lightly caramelized fruit, yoghurt, almonds or other additions at your discretion.

I recommend regular oatmeal or mountain oatmeal, they taste best after soaking overnight. Instant flakes soften and absorb water very quickly, so there is no need to soak them overnight. If we use instant flakes, the whole dish can be prepared in just 15 -20 minutes.

Ingredients

50 g oat flakes

1 teaspoon of linseed

150 ml of apple juice (for me it's apple-rhubarb juice Wiatrowy orchard)

2 tablespoons of natural yogurt

1 tablespoon of almonds

rhubarb stalk

spoon of honey

Execution

Pour the oatmeal and linseed into a bowl or jar and pour the juice over it. Mix and leave overnight in the fridge.

Cut the rhubarb stalk into pieces and heat it for a while on a low flame together with honey. When the rhubarb is slightly softened, remove it from the burner, let it cool down and put it in the fridge.

In the morning, we mix the oatmeal, if we find that it is too thick, we dilute it with water or apple juice, as we like. On top we put natural yoghurt, rhubarb in honey and sprinkle with coarsely chopped almonds.

Enjoy!


also check

Overnight porridge with linseed, peanut butter, cocoa ...

nocna-owsianka-z-siemieniem-lnianym-maslem-orzechowym-kakao

Oatmeal in a jar with kiwi, mango and pomegranate

owsianka-w-sloiku-z-kiwi-mango-i-granatem

Strawberries in honey with yogurt and golden linseed

truskawki-w-miodzie-z-jogurtem-i-zlotym-siemieniem-lnianym

Spelled scones with rhubarb and rhubarb frosting

orkiszowe-buleczki-scones-z-rabarbarem-i-rabarbarowym-lukrem

Comments

Blendman 2020-07-18 14:17:51

Wygląda rewelacyjnie :)

Response

TajemniceSmaku 2020-07-21 22:02:25

Dziękuję 🙂

Response

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