Green smoothie is a bomb of vitamins and minerals. The fruit and spinach contained in this cocktail are an excellent source of vitamin C, which strengthens immunity.

To get a smooth drink in the beginning mixing, pour a small amount of water and ice cubes. Thanks to this, we will get well mixed pulp, which in the second stage of mixing is filled with water.

Ingredients

100 g of fresh spinach

50 g kumquats

1/2 avocado

200 ml of water + 200 ml of water

a glass of ice cubes

100 ml of orange juice (or orange flesh)

Execution

Wash and dry all ingredients. Kumquat fruit Cut it in half and remove the stones. Put the spinach leaves into the mixing cup, kumquats together with the peel, avocado flesh, ice cubes and pour 200 ml of water. We mix everything into a smooth cocktail. Pour the remaining 200 ml of water, juice from oranges, mix for 3 seconds and... on health!

also check

Cocktail of cherries, grapefruit and carrots

koktajl-wisnie-grejpfrut-i-natka-marchewki

Cocktail with grapefruit, kale and beetroot

koktajl-z-grejpfrutem-jarmuzem-i-burakiem

Green cocktail with kale, oranges, ginger and hemp seeds

zielony-koktajl-z-jarmuzem-pomaranczami-imbirem-oraz-nasionami-konopi

Grape cocktail with spinach, ginger and coconut water

koktajl-winogronowy-ze-szpinakiem-imbirem-i-woda-kokosowa

Comments

Cztery Fajery - blog kulinarny 2020-03-19 21:02:24

Takie koktajle zawsze są pyszna. Zrobię go w wyciskarce, bez dodawania wody.

Response

TajemniceSmaku 2020-03-19 21:25:50

Pyszne i zdrowe!

Response

Anna 2020-03-19 21:25:47

Bardzo lubię koktajle. Taki zielony ma dodatkowo działanie terapeutyczne - koi wzrok .

Response

TajemniceSmaku 2020-03-19 21:32:04

Oooo, tak! Ładnie Aniu to ujęłaś, zielony daje ukojenie, bo to kolor nadziei 🙂

Response

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