Black currants, banana, yogurt and coconut water - a recipe for a delicious and healthy drink, just in time for breakfast

The main difference between a fruit juice and a smoothie concerns fiber. If you want a content drink, rich in fiber you bet on a smoothie.

Black currants are fruits that contain large amounts of vitamins, especially C and PP. They have a beneficial effect on metabolic processes and increase immunity. Combined with banana, yogurt, coconut water, we will get a delicious and healthy drink that can successfully replace one of our meals, such as a second breakfast.

Currants are also a great source of vitamins and vitamins.

Ingredients

• 150 ml of natural yogurt
• 2 seedless dates
• 150 g of blackcurrants (fresh or frozen)
• 1 ripe banana
• a few mint leaves
• a handful of ice cubes
• 200 ml of coconut water

Making

1. Peel the banana, put it in a blender.
2. Add, de-stemmed currants, yogurt, dates, mint and ice cubes.
3. Mix to a smooth paste.
4. Finally add coconut water and blend again, literally a few seconds.
5. Drink immediately or put in the fridge for dessert or second breakfast.

also check

Yoghurt muffins, muffins with black currants and mint

Mango dessert - black currant - yogurt - millet

Grape cocktail with spinach, ginger and coconut water

Cassis Scones - shortbread rolls with frozen black currants

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