Black currants, banana, yogurt and coconut water - a recipe for a delicious and healthy drink, just in time for breakfast

The main difference between a fruit juice and a smoothie concerns fiber. If you want a content drink, rich in fiber you bet on a smoothie.

Black currants are fruits that contain large amounts of vitamins, especially C and PP. They have a beneficial effect on metabolic processes and increase immunity. Combined with banana, yogurt, coconut water, we will get a delicious and healthy drink that can successfully replace one of our meals, such as a second breakfast.

Currants are also a great source of vitamins and vitamins.


  • 150 ml of natural yogurt
  • 2 seedless dates
  • 150 g of blackcurrants (fresh or frozen)
  • 1 ripe banana
  • a few mint leaves
  • a handful of ice cubes
  • 200 ml of coconut water


  1. Peel the banana, put it in a blender.
  2. Add, de-stemmed currants, yogurt, dates, mint and ice cubes.
  3. Mix to a smooth paste.
  4. Finally add coconut water and blend again, literally a few seconds.
  5. Drink immediately or put in the fridge for dessert or second breakfast.

also check

Yoghurt muffins, muffins with black currants and mint


Mango dessert - black currant - yogurt - millet


Grape cocktail with spinach, ginger and coconut water


Cassis Scones - shortbread rolls with frozen black currants



Kasia 2018-07-09 08:47:20

Piękny kolor...
A w środku samo dobro! :)


TajemniceSmaku 2018-07-10 22:02:50

Dobro i ... pyszno 😉


Pati 2018-07-13 17:56:32

Wspaniały napój!


TajemniceSmaku 2018-07-17 11:38:56

🙂 Polecam, jest bardzo smaczny 🙂


Dominika 2018-09-10 08:52:00

przepiękne zdjęcia <3


TajemniceSmaku 2018-09-10 15:05:45

Dziękuję bardzo 🙂 <3


add comment

Your email address will not be published.