Black currants, banana, yogurt and coconut water - a recipe for a delicious and healthy drink, just in time for breakfast
The main difference between a fruit juice and a smoothie concerns fiber. If you want a content drink, rich in fiber you bet on a smoothie.

Black currants are fruits that contain large amounts of vitamins, especially C and PP. They have a beneficial effect on metabolic processes and increase immunity. Combined with banana, yogurt, coconut water, we will get a delicious and healthy drink that can successfully replace one of our meals, such as a second breakfast.
Currants are also a great source of vitamins and vitamins.
Ingredients
- 150 ml of natural yogurt
- 2 seedless dates
- 150 g of blackcurrants (fresh or frozen)
- 1 ripe banana
- a few mint leaves
- a handful of ice cubes
- 200 ml of coconut water
Making
- Peel the banana, put it in a blender.
- Add, de-stemmed currants, yogurt, dates, mint and ice cubes.
- Mix to a smooth paste.
- Finally add coconut water and blend again, literally a few seconds.
- Drink immediately or put in the fridge for dessert or second breakfast.
also check
Yoghurt muffins, muffins with black currants and mint

Mango dessert - black currant - yogurt - millet

Grape cocktail with spinach, ginger and coconut water

Cassis Scones - shortbread rolls with frozen black currants

Kasia 2018-07-09 08:47:20
Piękny kolor...
A w środku samo dobro! :)
Response
TajemniceSmaku 2018-07-10 22:02:50
Dobro i ... pyszno 😉
Response
Pati 2018-07-13 17:56:32
Wspaniały napój!
Response
TajemniceSmaku 2018-07-17 11:38:56
🙂 Polecam, jest bardzo smaczny 🙂
Response
Dominika 2018-09-10 08:52:00
przepiękne zdjęcia <3
Response
TajemniceSmaku 2018-09-10 15:05:45
Dziękuję bardzo 🙂 <3
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