Avocado mousse with coconut water, mint and chocolate

Green, delicate and velvety avocado mousse is an idea for a quick and healthy dessert.

Coconut water, a drink that we get from the young, still green fruit of the palm tree. This water is valued for its amazing health properties, which we will not write about. The content would probably be longer than the recipe itself :-). In addition, in combination with the pro-health benefits of avocados... okay, let's leave this knowledge to the professionals, let's focus on the must :-)

To prevent browning of the flesh of avocados, sprinkle them with lemon. We added lime juice, not only against browning, but also for its taste. Nevertheless, we recommend that you prepare the dessert right before serving, especially as it only takes a few minutes to prepare it :-)

This time we used water directly from the inside of the coconut, but we can also use coconut water from a bottle or a can.

One more note: do not feel sorry for the chocolate! We love ;-)


1 piece of avocado

200ml of coconut water

1/2 lime juice

a handful of mint leaves

2 tablespoons grated dark chocolate 70%...... lots of chocolate ;-)


Peel the skin of the avocado and remove the stone. Squeeze the juice from 1/2 lime. Rinse and dry the mint leaves. Use a sharp knife to cut the coconut from above (you should hit a dark spot that is easy to break through) and extract the water from it. Blend the avocado flesh, mint leaves, lime juice and coconut water until a creamy consistency is obtained.

Put it into a bowl and grate the chocolate over it, as much as we like. Let's not feel sorry for ourselves :-)

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Quinoa Raz! Celiak w podróży 2017-02-15 20:45:19

Super przepis, aż nie wierzę, ze sama na to wcześniej nie wpadłam ;)


TajemniceSmaku 2017-02-27 19:24:57



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