Oatmeal in a jar with yogurt, chia and fruit

Oatmeal in a jar is an idea for a quick and healthy breakfast for busy people. Quick, because prepared the day before, in the evening and sealed in a jar.

The flakes "5 cereals" is a ready-made mixture that can be purchased in the store. You can also prepare it yourself, here are the proportions: oat flakes 20%, barley flakes 20%, spelled flakes 20%, rye flakes 20%, wheat flakes 20%.

Ingredients for 1 500ml jar

1 kiwifruit

1 tbsp chia seeds

6 tablespoons of plain yogurt

3 tablespoons of cereal 5 grains

1 tbsp maple syrup

4 tablespoons of pomegranate seeds

4 tbsp quinoa - expanded grains

1/2 mango mousse


In a separate cup, mix yogurt with chia seeds, set aside.

Peel the kiwi, cut into thin slices and stick them to the jar from the inside.

We put all the previously prepared ingredients in layers in the jar, in the following order:

  • yoghurt mixed with chia
  • 5 cereal flakes
  • maple syrup
  • pomegranate seeds
  • expanded quinoa seeds
  • mango mousse

We close the jar and put it in the fridge. In the morning we have a ready, healthy and tasty meal.

There are many ideas for composing jars. We can use a variety of fruits, fresh seasonal, as well as frozen. Instead of flakes, we can add cooked millet, quinoa, rice.


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also check

Jar - cherries, banana, granola, yoghurt - dessert or breakfast?


Jar with Brazil nut mousse with figs and blueberries


Millet pudding with coconut milk, mango, kiwi and kaki


Jar with millet, blueberries, yogurt, and plum



Magda 2017-01-15 22:05:23

Ale fajnie wygląda) ))


TajemniceSmaku 2017-01-16 10:48:37

Dzięki! Każdy dzień warto zaczynać kolorowo i zdrowo 🙂


basia 2017-01-16 20:14:12

doskonałe, bardzo modne, proszę więcej takich przepisów na fajne śniadanka do pudełka 🙂


TajemniceSmaku 2017-01-17 10:34:06

Obiecujemy podrzucić jeszcze parę zestawów słoikowych 🙂


M 2017-02-09 17:41:54

Dziewczyny, to proporcje to na słoik o jakiej pojemności? Wygląda pysznie.


TajemniceSmaku 2017-02-09 22:00:11

Ten słoik ma pojemność 500ml, już dopisujemy, dzięki za uwagę 🙂


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