We can prepare the salad in a jar and take it to work, school, university, for a picnic, on a trip...  Wherever our legs will take us, if only the jar would fit in the bag.

We don't have to pack the salad in a jar, we can layer it in any other container that has a secure closure. But we will achieve a visual effect only in a jar. After all, we perceive food not only with the sense of taste or smell, but also with sight.

Lay all ingredients in layers, in the order:


6 tablespoons of cooked millet (can be according to this recipe)

2 tablespoons chopped arugula

100ml natural yoghurt (salt and pepper)

1 sprig of chopped celery

6 cherry tomatoes, halved

3 tablespoons of cooked millet

100g Balkan goat milk cheese

1/2 avocado, cut into pieces and sprinkled with juice from 1/2 lemon

handful of arugula

2-3 cherry tomatoes

1 tsp black seed

2 tbsp linseed oil


We close the jar, do not shake it, take the fork in the pocket and go.



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also check

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