Green chickpea and avocado paste is a marriage of two delicious dishes, hummus and Guacamole.

When we combine chickpeas and avocados together, we get a paste that is more aromatic than hummus and creamier than guacamole. For this parsley, lime juice, garlic, olive oil and we have a tasty, healthy and easy-to-prepare snack.

What matches green hummus? Like other spreads of this type, I like to serve with crackers, grissini sticks, crispy fresh vegetables cut into sticks. This also a perfect addition to bread, salads, burgers...

Green hummus is a tasty and healthy snack, it is a great idea for a quick dish party!


1 can chickpeas or about 250 g of cooked chickpeas (aquafaba, i.e. chickpea water we leave)

1 large avocado

2 cloves garlic

2 tbsp chopped parsley

1/2 tsp ground cumin (Roman cumin)

juice from 1/2 limes

salt, pepper

1 - 2 a pinch of chili

1 tbsp olive oil


Peel the avocado, remove the pit, and sprinkle the pulp lime juice. Drain the chickpeas, we peel the garlic.

Put all ingredients except avocado into a blender and mix for a smooth and velvety mass. At the end add the peeled avocado and mix. If the hummus is too thick, add it a little water (aquafaba), season to taste and a little longer we mix.

We can sprinkle before serving cumin seeds, dried chili and pour olive oil.

Enjoy your meal!

also check

Hummus with dried tomatoes and aromatic spices


Delicious green avocado and broad beans paste


Baked sandwiches of toasted bread with cheese, chorizo ​​and avocado


Chickpea hummus with mushrooms, harissa, and truffle oil



add comment

Your email address will not be published.