A green cocktail of kale, orange and ginger with the addition of very healthy shelled hemp seeds is a great boost of energy and vitamins.

Kale, due to its health properties, has been considered the best base for green smoothies for some time. However, it has a very characteristic taste, which, unfortunately, may not be to your liking - so you should combine it with citrus. This time, combine the kale leaves with juicy red oranges, add a piece of ginger and smuggle some very healthy hemp seeds.

Cannabis sativa seeds - these are inconspicuous seeds of great power. They have a high content of polyunsaturated fatty acids, proteins, fiber, vitamin E and many valuable minerals. Shelled hemp seeds can be added to oatmeal, salads or cocktails.

Ingredients
150 g of kale leaves, no hard stalks
4 -5 red oranges (500 g after peeling) < br> 2 tablespoons of shelled hemp seeds
1 cm of ginger and water to be added

Execution
Wash and dry all ingredients, peel the oranges and ginger. Put the torn kale leaves, pieces of orange, ginger into the mixing cup, sprinkle with hemp seeds and add 100 ml of water. We mix everything into a smooth cocktail. To obtain the consistency that suits us best, we can add water to the cocktail and mix it again briefly.
Cheers!

also check

Green smoothie with kale, grapefruit, ginger and pumpkin seed oil

Spinach cocktail with kumquats

Express jam with orange, carrot and ginger

Orange jam with the addition of sweet and hot pepper

Comments