Quinoa, or quinoa, is rich in nutrients groats. It comes in different varieties and colors ranging from white, light yellow, red to brown and even black. It works great as an addition to salads, soups, desserts.

Quinoa after cooking can be bitter in taste, so it's worth it before that, soak it and rinse it (I pour boiling water) on a sieve. How cook quinoa (quinoa) I suggest here.< /p>


250 ​​g of cooked quinoa - quinoa (jak cook quinoa?)

20 g of almonds (I used roasted salted ones)

1 avocado

30 g sun-dried tomatoes in oil

1 tablespoon of capers

2 + 1 tablespoons of lime juice

2 tablespoons of olive oil

3 tablespoons chopped parsley leaves




Toast the almonds in a dry frying pan, lightly salt, let cool - if you have ready roasted salted almonds, skip this step. Chop the cooled almonds coarsely pieces.
Peel the avocado, remove the pit, cut the pulp into pieces and Sprinkle with lemon juice (1 tbsp).
Drain the sun-dried tomatoes from the brine, cut into strips or cubes.
Mix 2 tablespoons of olive oil with 2 tablespoons of lime juice and chopped parsley parsley, salt, pepper.

Add dried almonds to the cooled quinoa tomatoes, capers, pour over the olive oil, lime and parsley sauce. mix thoroughly, taste and season with salt and pepper if necessary. Finally, add the avocado and mix very gently.


also check

Salad with hummus, avocado, quinoa ... so what can you eat hummus with?


Delicious green avocado and broad beans paste


Black quinoa salad - green asparagus - green peas - feta - sweet potato chips


Jar of Loquat fruit, millet flakes, quinoa, and yogurt



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